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Do you often lose your focus when meditating? Having trouble with keeping your focus when you meditate is a common issue. And, it’s no wonder because we live in an age of distraction. The technology that surrounds us might have overcome the physical distance between people, but it has increased the distance of our true selves. By constantly being surrounded with notifications, news, social media and information around every corner you are constantly getting distracted. These distractions send your mind racing and make it seem like you can’t focus on one thought.  A pattern is created where you race from...

Often, when something is lacking in life, it might be an issue with energy distribution in your body. The seven Chakras in your body distribute energy, however imbalances can sometimes occur. These occur when the Chakras are not supplied with enough energy, or when they become out of balance. No matter which imbalance is present, whatever is happening on an energy level within you, starts to show in your life. For example, have you been dealing with negative emotions lately? Do you feel tired and lethargic? Or do you feel anxious? There is no time like the present to explore the...

Most of us in modern times seen to have developed an inner critic of ourselves that can easily spiral out of control and cause us grief in many different ways – stress, depression, anxiety, a low self-esteem are just some examples.A negative thought process can impact many aspects of our lives, spilling from “just thoughts in our heads” to affecting our whole being. Relationships can be damaged, our health can deteriorate and live goals can fall apart. While negative thinking can seem minor, it can play a big role in our behavior and how we live our lives. Be mindful...

Happiness - it seems that it is something everyone is looking for now, yet very few seem to know how to attain it. While this is a complex topic which varies with each individual, I believe that there are small changes that we can all make on a daily basis to help bring happiness into our lives.We often think that a big vacation, a new house, or other large life changing events will finally make us happy. But what about the little things? In addition, our hectic and fast paced lifestyles often make us forget to stop an appreciate the small...