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As a species, humans are programmed to be alert for any danger that may come our way. And, while this may have been an essential skill for our ancestors to stay alive - in today’s world, it can often bring more trouble than good.   If we are constantly on the lookout for danger, it means we are constantly worried and anxious about what may happen to us. This holds us back from being able to live in the here and now.   And it’s not just harmful to our mental state either. People who suffer from anxiety also encounter...

We all experience stress in our daily lives. Whether from work, family life, or mental health - stress can affect us all. But, if we harness the power of meditation, we can help reduce that stress and bring our lives back into balance.   Stress Prevention As the old adage goes “prevention is better than treatment” - and the same can be said when it comes to stress. Regular meditation practices can help to keep stress at bay, and your mind in balance.   This can be as easy as regular mindfulness exercises in your day to day life, or...

“Stay mindful” is our company motto – and we believe that our everyday lives offer plenty of opportunities to indulge in this.   What does it mean to “stay mindful”? It’s a phrase you may have heard many times over without fully understanding what the practice entails. Essentially, it’s all about keeping your mind in the here and now – not focusing on the past or what may be, and not letting it wander off on unnecessary tangents. But, this practice isn’t just reserved for meditation. There are so many moments in our everyday lives that are perfect mindfulness opportunities...