What is The Significance of 108 Mala Beads?
Popularity of mala bead bracelets and necklaces has drastically increased over the past ten years and you can see people wearing them all around the world. Even though the trend of wearing mala beads as a jewelry may be new to the western cultures, however it is a spiritual tradition that can be dated thousands of years back.
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Health Benefits of Yoga – Start Exercising Today!
Yoga is wide-known as one of the best ways you can work on your strength and flexibility. The really good thing about yoga – is that everyone can do it. It is a misconception that yoga is just for people who meditate or for those already flexible enough to touch their toes.
- Tags: mala beads, meditation, yoga
How to Practice Mindfulness - Useful Techniques
There are plenty of methods that can be used to practice mindfulness, but the main goal of every technique available is to achieve focused relaxation, and state of alert where you deliberately pay attention to your sensations and thoughts, without judging them.
Sep 26, 2018
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Mindfulness and How It Improves Quality of Life
You must have heard about mindfulness a lot by now, but you might not know what it entails or how to go about applying mindfulness to your life. It is actually very simple and requires only that you focus on yourself for a few moments.
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How to Tell if One or More of Your Chakras are Blocked
In eastern traditions, studies of the seven chakras and their alignments are very important. These studies have roots in the belief that only aligned and opened chakras allow for constant and free flow of prana or life energy through them.
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Recent Post
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What is The Significance of 108 Mala Beads?
Oct 24, 2018 -
Health Benefits of Yoga – Start Exercising Today!
Oct 10, 2018 -
How to Practice Mindfulness - Useful Techniques
Sep 26, 2018 -
Mindfulness and How It Improves Quality of Life
Sep 12, 2018 -
