Meditation Mantras and their Significance
When you meditate, one of the most powerful and useful techniques that you can use – is to recite a mantra. Meditating while using mantra is very common in a number of spiritual traditions worldwide and is recommended for anyone who are practicing meditation.
Nov 07, 2018
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What is The Significance of 108 Mala Beads?
Popularity of mala bead bracelets and necklaces has drastically increased over the past ten years and you can see people wearing them all around the world. Even though the trend of wearing mala beads as a jewelry may be new to the western cultures, however it is a spiritual tradition that can be dated thousands of years back.
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Health Benefits of Yoga – Start Exercising Today!
Yoga is wide-known as one of the best ways you can work on your strength and flexibility. The really good thing about yoga – is that everyone can do it. It is a misconception that yoga is just for people who meditate or for those already flexible enough to touch their toes.
- Tags: mala beads, meditation, yoga
How to Practice Mindfulness - Useful Techniques
There are plenty of methods that can be used to practice mindfulness, but the main goal of every technique available is to achieve focused relaxation, and state of alert where you deliberately pay attention to your sensations and thoughts, without judging them.
Sep 26, 2018
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Mindfulness and How It Improves Quality of Life
You must have heard about mindfulness a lot by now, but you might not know what it entails or how to go about applying mindfulness to your life. It is actually very simple and requires only that you focus on yourself for a few moments.
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Recent Post
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Meditation Mantras and their Significance
Nov 07, 2018 -
What is The Significance of 108 Mala Beads?
Oct 24, 2018 -
Health Benefits of Yoga – Start Exercising Today!
Oct 10, 2018 -
How to Practice Mindfulness - Useful Techniques
Sep 26, 2018 -
Mindfulness and How It Improves Quality of Life
Sep 12, 2018
