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  The most common question that I get is how do I get a good night’s sleep? Lately, a lot of people struggle with chronic fatigue. They get 6-8 hours of sleep, and yet they don’t feel energized in the mornings. A few years ago, I also struggled with this issue. I read up on a lot of studies and tried to maintain different habits to improve the quality of sleep that I was getting. Although some of them worked, and some didn’t help at all, with a few improvements of my own I discovered a few simple habits that...

Often, you might find yourself comparing yourself to other people. You can’t help but think how much better someone else is than you. However, you had it wrong! Yes, it’s great that you feel the need to compare yourself because that means you want to grow as a person. What you must understand is you are your own unique person, as is every other person on the planet. So, how could you possibly compare yourself and your uniqueness with someone else's? You can’t! That’s why the whole thought process leaves you often sad and disappointed - because you notice that...

Getting a good night’s sleep is very important. It’s the time your body and mind needs to take so that it can process everything that’s happened, get the needed rest after a long day and of course to reset for the following day. However, your well-being will worsen if you are not getting enough quality sleep. And in these harsh times, we have all found ourselves laying wide awake in the middle of the night, right? To help you overcome any sleeping issues that you might be struggling with, today I am sharing with you 4 of the best mini...

Do you often lose your focus when meditating? Having trouble with keeping your focus when you meditate is a common issue. And, it’s no wonder because we live in an age of distraction. The technology that surrounds us might have overcome the physical distance between people, but it has increased the distance of our true selves. By constantly being surrounded with notifications, news, social media and information around every corner you are constantly getting distracted. These distractions send your mind racing and make it seem like you can’t focus on one thought.  A pattern is created where you race from...

Often, when something is lacking in life, it might be an issue with energy distribution in your body. The seven Chakras in your body distribute energy, however imbalances can sometimes occur. These occur when the Chakras are not supplied with enough energy, or when they become out of balance. No matter which imbalance is present, whatever is happening on an energy level within you, starts to show in your life. For example, have you been dealing with negative emotions lately? Do you feel tired and lethargic? Or do you feel anxious? There is no time like the present to explore the...