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Stress is almost always present in all of us for many different reasons, and we’ve all been there including myself. You may have already had these stressful situations happen so far this month, or maybe they are approaching within the next few days or next week. During this time, it is always it is always good to have a few de-stressing techniques ready, whether you already need them or as a tool to have just in case you need it in the future. For me, the easiest way to de-stress at any time and any place – even amongst a...

  Do you always feel stressed during the holiday season? The rush to get everything done while managing your everyday life: cooking the perfect dinner, picking out presents for your loved ones while also trying to manage your budget, wrapping them and attending all the holiday celebrations can be a source of a lot of stress. I know, because each year I stressed out and burned myself out during the holiday season, just like you. So, I decided to take matters into my own hands and developed a few rules that I follow during the holiday season, that keep me...

Have you ever noticed how calm you feel when you are near the sea or the ocean? That feeling of calmness, increasing with each wave is one of the best sensations that I have experienced. I often find myself wanting to be as calm and as relaxed as I am when I visit the sea. However, in the busy life I lead, and I’m sure you lead a busy life too, it’s very hard to find your inner peace. That’s why in the last few years, I was determined to find a way to restore my inner peace, even in...

  The most common question that I get is how do I get a good night’s sleep? Lately, a lot of people struggle with chronic fatigue. They get 6-8 hours of sleep, and yet they don’t feel energized in the mornings. A few years ago, I also struggled with this issue. I read up on a lot of studies and tried to maintain different habits to improve the quality of sleep that I was getting. Although some of them worked, and some didn’t help at all, with a few improvements of my own I discovered a few simple habits that...

Often, you might find yourself comparing yourself to other people. You can’t help but think how much better someone else is than you. However, you had it wrong! Yes, it’s great that you feel the need to compare yourself because that means you want to grow as a person. What you must understand is you are your own unique person, as is every other person on the planet. So, how could you possibly compare yourself and your uniqueness with someone else's? You can’t! That’s why the whole thought process leaves you often sad and disappointed - because you notice that...