Mantra meditation is known for a number of different benefits. Repetition of a mantra, with the help of an appropriate mala as you meditate, helps you evoke confidence and positive qualities within yourself.
- Tags: meditation techniques
When you meditate, one of the most powerful and useful techniques that you can use – is to recite a mantra. Meditating while using mantra is very common in a number of spiritual traditions worldwide and is recommended for anyone who are practicing meditation.Nov 07, 2018 0 comments
There are plenty of methods that can be used to practice mindfulness, but the main goal of every technique available is to achieve focused relaxation, and state of alert where you deliberately pay attention to your sensations and thoughts, without judging them.Sep 26, 2018 0 comments
Meditation practice to the mind is what fitness is for the body. However, if you are a beginner, you probably aren’t exactly sure where to start and which of many meditation techniques to choose. There are many approaches to meditation and each requires different set of mental skills.Aug 15, 2018 0 comments