There are plenty of methods that can be used to practice mindfulness, but the main goal of every technique available is to achieve focused relaxation, and state of alert where you deliberately pay attention to your sensations and thoughts, without judging them.
Sep 26, 2018
Sep 12, 2018
You must have heard about mindfulness a lot by now, but you might not know what it entails or how to go about applying mindfulness to your life. It is actually very simple and requires only that you focus on yourself for a few moments.
Meditation practice to the mind is what fitness is for the body. However, if you are a beginner, you probably aren’t exactly sure where to start and which of many meditation techniques to choose. There are many approaches to meditation and each requires different set of mental skills.
Aug 15, 2018