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Chakras Exercise – Guide for the Beginners

Chakras Exercise – Guide for the Beginners
When your body is well-balanced and healthy, seven Chakras ensure that just the right amount of energy reaches every part of your body, spirit and mind. The exercise in this guide will help you become aware of your Chakras and their roles, helping you get more attuned with the natural energy cycles within your body.
Jul 25, 2018 0 comments

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7 Reasons to Start Meditating Today

7 Reasons to Start Meditating Today
If you haven’t started meditating by now, here are some benefits that might give you this final push towards adopting this highly useful practice. 
Jul 18, 2018 0 comments

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Crystal Healing – Wondrous Properties of Amethyst

Crystal Healing – Wondrous Properties of Amethyst
Amethyst has had numerous applications in the spiritual life of people throughout millennia and is believed to provide connection to the Divine.
Jul 11, 2018 0 comments

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How Meditation Can Keep Anxiety at Bay

How Meditation Can Keep Anxiety at Bay

As a species, humans are programmed to be alert for any danger that may come our way. And, while this may have been an essential skill for our ancestors to stay alive - in today’s world, it can often bring more trouble than good.   If we are constantly on the lookout for danger, it means we are constantly worried and anxious about what may happen to us. This holds us back from being able to live in the here and now.   And it’s not just harmful to our mental state either. People who suffer from anxiety also encounter...

Apr 26, 2018 0 comments

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Using Meditation to Reduce Stress

Using Meditation to Reduce Stress

We all experience stress in our daily lives. Whether from work, family life, or mental health - stress can affect us all. But, if we harness the power of meditation, we can help reduce that stress and bring our lives back into balance.   Stress Prevention As the old adage goes “prevention is better than treatment” - and the same can be said when it comes to stress. Regular meditation practices can help to keep stress at bay, and your mind in balance.   This can be as easy as regular mindfulness exercises in your day to day life, or...

Apr 12, 2018 0 comments

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