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4 Mini Mala Meditations for Improving Sleep

4 Mini Mala Meditations for Improving Sleep

Getting a good night’s sleep is very important. It’s the time your body and mind needs to take so that it can process everything that’s happened, get the needed rest after a long day and of course to reset for the following day. However, your well-being will worsen if you are not getting enough quality sleep. And in these harsh times, we have all found ourselves laying wide awake in the middle of the night, right? To help you overcome any sleeping issues that you might be struggling with, today I am sharing with you 4 of the best mini...

Aug 23, 2019 0 comments

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How to Improve Your Focus using Mediation

How to Improve Your Focus using Mediation

Do you often lose your focus when meditating? Having trouble with keeping your focus when you meditate is a common issue. And, it’s no wonder because we live in an age of distraction. The technology that surrounds us might have overcome the physical distance between people, but it has increased the distance of our true selves. By constantly being surrounded with notifications, news, social media and information around every corner you are constantly getting distracted. These distractions send your mind racing and make it seem like you can’t focus on one thought.  A pattern is created where you race from...

Jul 31, 2019 0 comments

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7 Mindfulness Tips For Unblocking Chakras

7 Mindfulness Tips For Unblocking Chakras

Often, when something is lacking in life, it might be an issue with energy distribution in your body. The seven Chakras in your body distribute energy, however imbalances can sometimes occur. These occur when the Chakras are not supplied with enough energy, or when they become out of balance. No matter which imbalance is present, whatever is happening on an energy level within you, starts to show in your life. For example, have you been dealing with negative emotions lately? Do you feel tired and lethargic? Or do you feel anxious? There is no time like the present to explore the...

Jul 15, 2019 2 comments

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4 Tips to Help You Eliminate Negative Thinking for Good

4 Tips to Help You Eliminate Negative Thinking for Good

Most of us in modern times seen to have developed an inner critic of ourselves that can easily spiral out of control and cause us grief in many different ways – stress, depression, anxiety, a low self-esteem are just some examples.A negative thought process can impact many aspects of our lives, spilling from “just thoughts in our heads” to affecting our whole being. Relationships can be damaged, our health can deteriorate and live goals can fall apart. While negative thinking can seem minor, it can play a big role in our behavior and how we live our lives. Be mindful...

Jun 21, 2019 3 comments

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Happiness: 10 Simple Ways to Bring More of it Into Your Life

Happiness: 10 Simple Ways to Bring More of it Into Your Life

Happiness - it seems that it is something everyone is looking for now, yet very few seem to know how to attain it. While this is a complex topic which varies with each individual, I believe that there are small changes that we can all make on a daily basis to help bring happiness into our lives.We often think that a big vacation, a new house, or other large life changing events will finally make us happy. But what about the little things? In addition, our hectic and fast paced lifestyles often make us forget to stop an appreciate the small...

Apr 01, 2019 4 comments

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