When you meditate, one of the most powerful and useful techniques that you can use – is to recite a mantra. Meditating while using mantra is very common in a number of spiritual traditions worldwide and is recommended for anyone who are practicing meditation.
Nov 07, 2018
Popularity of mala bead bracelets and necklaces has drastically increased over the past ten years and you can see people wearing them all around the world. Even though the trend of wearing mala beads as a jewelry may be new to the western cultures, however it is a spiritual tradition that can be dated thousands of years back.
Oct 24, 2018
Yoga is wide-known as one of the best ways you can work on your strength and flexibility. The really good thing about yoga – is that everyone can do it. It is a misconception that yoga is just for people who meditate or for those already flexible enough to touch their toes.
Oct 10, 2018
There are plenty of methods that can be used to practice mindfulness, but the main goal of every technique available is to achieve focused relaxation, and state of alert where you deliberately pay attention to your sensations and thoughts, without judging them.
Sep 26, 2018