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Sandalwood essential oils and incense sticks are known for their pleasant, woodsy fragrance. Oftentimes people use them as an alternative to air fresheners that are based on chemicals, with the additional benefit of sandalwood’s specific aroma. It lowers systolic blood pressure, improves the quality of sleep and even hastens wound healing.

When your body is well-balanced and healthy, seven Chakras ensure that just the right amount of energy reaches every part of your body, spirit and mind. The exercise in this guide will help you become aware of your Chakras and their roles, helping you get more attuned with the natural energy cycles within your body.

If you haven’t started meditating by now, here are some benefits that might give you this final push towards adopting this highly useful practice. 

Amethyst has had numerous applications in the spiritual life of people throughout millennia and is believed to provide connection to the Divine.

As a species, humans are programmed to be alert for any danger that may come our way. And, while this may have been an essential skill for our ancestors to stay alive - in today’s world, it can often bring more trouble than good.   If we are constantly on the lookout for danger, it means we are constantly worried and anxious about what may happen to us. This holds us back from being able to live in the here and now.   And it’s not just harmful to our mental state either. People who suffer from anxiety also encounter...